Paul Teodo
Paul is a yoga and meditation teacher and a musician from Chicago who has taught over 3,000 yoga classes in the last 5 years. He was voted LA’s #1 teacher by CultureTrip in 2016, a distinction he dubiously accepted. Paul is now one of the leading teachers at the Yoga Barn in Bali.
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Strong and Sweaty Vinyasa with Paul Teodo (LIVE)
A dynamic, power vinyasa class with intelligent sequencing and transitions. A great class if you're wanting to feel more empowered and confident.
Spotify playlist options on our How to Practice Yoga Spotify: https://open.spotify.com/user/wn4hra8xbggiq8kdo7yggo8ay?si=a58NFF8dRNKB7v3Q1VV2Yw
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Yin and Guitar with Paul Teodo (LIVE)
Relax deeply and remove tension with this 60 minute yin class by Paul (and bonus guitar meditation at the end). Grab your mat and bolster for this class!
Spotify playlist: https://open.spotify.com/playlist/73jfjSCuqFRFJzLGwgDiFs?si=-FEvLq9BSf-eP4bXMNFGQg
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Twists: Strong and Sweaty Vinyasa with Paul Teodo (LIVE)
A dynamic, power vinyasa class with intelligent sequencing and transitions. A great class if you're wanting to feel more empowered and confident.
Spotify playlist options on our How to Practice Yoga Spotify: https://open.spotify.com/user/wn4hra8xbggiq8kdo7yggo8ay?si=a58NFF8dRNKB7v3Q1VV2Yw
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Flow into Forearm Stand: Power Vinyasa with Paul Teodo
This is a power vinyasa flow designed to get your body ready for forearm balance, pincha mayurasana! Grab a block and head onto your mat to join Paul in this practice!
