Mobility
Work on mobilizing your joints to prevent injury, build strength, and go deeper in your flexibility!
-
Wrist Mobility for Yoga, Arm Balances, Handstands with Liz Lowenstein
Try out these wrist exercises if your wrists hurt or if you want to strengthen your wrists for your yoga practice! I do a quick version of these mobility drills before I'm on my hands to prevent injury and to warm up my wrists daily.
-
Full Body Recovery: Mobility Flow with Hiro Landazuri
In this 35 minute mobility class with Hiro Landazuri, breathe into your full body - great for recovery days for muscle soreness! You'll sweat, you'll move, you'll breathe, and you'll feel amazing.
-
15 Min Wrist Strength and Mobility with Kim Colletti
Incorporate this short wrist strength and mobility class with Kim before your practice to protect and strengthen your wrists before arm balances/inversions or your general yoga practice!
-
Full Body Power Mobility Flow with Kim Colletti
Work your full body in this 30 minute power mobility flow with Kim!
-
Hip Flexors and Quads: Mobility Flow with Kim Colletti
Work on your hips flexors and quads in this mobility flow with Kim!
-
Neck and Shoulders: Mobility Flow with Kim Colletti (LIVE)
Quick 15ish minute neck and shoulders mobility flow with Kim! Relief neck pain, tight shoulders, and more.
-
Glutes and Hips: Mobility Flow with Kim Colletti (LIVE)
A quick mobility flow for your glutes and hips with Kim!
-
QL Mobility with Kim Colletti (LIVE)
Work on your QL mobility in this short, restorative flow. Great for soreness and recovery as well!
-
Quick Total Body Mobility Flow with Kim Colletti (LIVE)
Join Kim in this quick total body mobility flow to lubricate your joints, warm up for your yoga practice, or do as a stand-alone!
-
10 Minute Wrists and Shoulders Mobility with Kim Colletti (LIVE)
Warm up and protect your wrists and shoulders in this quick 10 minute mobility with Kim Colletti!
-
Quick Hips and Hamstrings: Mobility Flow with Kim Colletti (LIVE)
Work on your hips and hamstrings in this quick mobility flow with Kim Colletti!
-
Quick Full Body Mobility Flow with Kim Colletti (LIVE)
Mobilize your full body with this quick flow from Kim!
-
10 Minute Wrist Mobility Flow with Kim Colletti
Work on your wrist mobility for your yoga practice (especially warming up for hand-balancing and inversions!) with Kim in this short 10-minute wrist mobility flow!
-
Low Back and Low Body: Power Vinyasa Series with Kim Colletti
With focus on the lower back, class 3 of our series with Kim will also target the hips, glutes and hamstrings to assist in the back opening. Allow yourself to move methodically and with patience. Control your breath and mind to challenge your body in this sequence. Optional handstand practice!
-
Glutes, Quads and Hamstrings: Power Vinyasa Series with Kim Colletti
This class will get your thighs burning! Be patient with the transitions and try to move with your breathe. There is emphasis on strengthening the quads and glutes as well as stretching and lengthening the lower body. You will be challenged with standing postures after fatiguing your muscles so b...
-
Thoracic Spine and Shoulders: Power Vinyasa Series with Kim Colletti
In Class 1 of our Power Vinyasa Series with Kim Colletti, we'll work on mobility movements for total body as well functional movements. In this class we will be working a lot of twists that will engage your shoulder girdle as well as movements to open up your mid and upper back. Flow into grassho...
-
Wrist and Shoulder: Mobility Flow with Kim Colletti (LIVE)
Warm up your wrists and shoulders in this short mobility flow with Kim!
-
Shoulders and Chest: Mobility Flow Kim Colletti (LIVE)
Open your shoulders and chest in this mobility flow with Kim!
-
Back and Spine: Mobility Flow with Kim Colletti (LIVE)
-
Stable Shoulders: Mobility Flow with Kim Colletti (LIVE)
Work on your shoulder mobility in this short flow with Kim Colletti!
-
Upper Body Recovery Flow: Vinyasa with Hiro Landazuri
Sore or tight upper body? Flow in this recovery vinyasa with Hiro!
-
Quads and Hamstrings: Mobility Flow with Kim Colletti (LIVE)
Stretch and mobilize your quads and hamstrings in this quick mobility flow with Kim!
-
Quick Spinal: Mobility Flow with Kim Colletti (LIVE)
Work on your spine in this short mobility flow with Kim!
-
Full Body Mobility Flow with Kim Colletti (LIVE)
Move your full body in this mobility flow with Kim!