Join Kim in this 20 minute total body flow to energize your body!

Join Hiro for a powerful and invigorating flow to strengthen your body and elevate your energy levels. This dynamic sequence will awaken your muscles, improve your flexibility, and leave you feeling refreshed and revitalized.

Step onto your mat and prepare to open your heart center in an invigorating heart chakra vinyasa yoga class with Marisa! This dynamic and flowing practice combines energizing asanas, such as backbends and heart-opening postures, to stimulate and awaken the heart chakra. As you move through the se...

Harness the power of the sun, both physically and energetically, as you focus on activating and balancing the solar chakra in this flow with Marisa! Ignite your inner fire, cultivate vitality, and build a strong sense of self in this flow.

Want to get consistent with a daily habit of mindful movement and meditation to best support your Busy Active Lifestyle? This is it, THE PRACTICE you could start with and do it time and time again. It’s just 15 minutes. It includes some of my favorite stretches, postures and calming techniques. ...

Ready to drop into your inner athlete & that warrior state of mind? You want that lower body focus and fun repetition of some dynamic movements, this is for you. While you’ll definitely get a workout, I encourage you to work-IN. Connect deeply to your breath and let it guide you.
Spotify: https:...

Join Andrew in this 15 minute warm up before you start the day! Get your day started, body flowing, mind attuned, and spine lengthened.

If you're short on time, but still want a sweat, join Allison for a quick 15 minute bodyweight sculpt class!

Playlist: https://open.spotify.com/playlist/63771fpFxlGNASHIAGPhut?si=41e01ddace7c4eef

Wake up and flow in this 25 minute vinyasa with Kim Colletti!

Only have 15 minutes? Join Allison in this pick-me-up energy flow whenever you need a quick boost!

Playlist: https://open.spotify.com/playlist/7JopbZWUc8RoORED9EAfjn?si=07659f182a704024

Join Allison in a 30 min fun, active flow to jump start your day, energize your afternoon, or for whenever you need a quick pick-me-up!

Start your day with an invigorating inversion vinyasa flow with Allison! All levels

Rise and energize to awaken your mind, body, and soul with Allison!

Challenge yourself with an option for a funky inversion and get strong with the balancing postures! This class is very strength oriented but you will have plenty of time to open up your obliques, shoulders, hips and hamstrings!

Join Allison for a full body bodyweight sculpt as you bring that heart rate up, tone your muscles, and commit to mindful movement.

Playlist: https://open.spotify.com/playlist/66P25xNex01sj3AXqG4LP8?si=42086c1cbd1b4762

30 minute Rise & Shine Vinyasa with Andrea Bogart - no props needed. This spicy flow will leave you shining and ready to start your day with inspiration and positivity!

What are some of the old stories you keep repeating over and over? Let go of what no longer serves you in this short power flow with Max and Liz!

Step into your power and full potential in this invigorating vinyasa with Max and Liz!

Energize your day with this quick 15 minute full body cardio sculpt with Allison! Light set of weights optional

Playlist:
https://open.spotify.com/playlist/7hhSZLXqEw8UpXJkK0dkkq?si=7e18d9160f24455b

Short on time? Practice with Allison in this quick 15 minute vinyasa to build heat and then finish with some juicy hip openers!
Playlist: https://open.spotify.com/playlist/3kSfH4P9WBHmo6kNoCRJ4x?si=65c6029f02164036

No matter the time of day, energize your soul with this 30 min vinyasa flow guided by Allison Waldbeser!

Join Kaylie in this less than 10 minute cardio boost - no equipment needed, just your own bodyweight! Add this on as a warm up to a longer vinyasa flow or sculpt OR do on days you don't have much time.

Explore safe heart opening backbends in this short class with Kim!

Join Missy in this feel good vinyasa flow!